Stay Fit

Stay Fit is a small endeavour to help people to show the steps to important three pillars of life: 1. Good Health 2. Good Diet 3. Fit Body

Monday, 10 December 2012

15 Tips for Working Mothers to STAY FIT

›
Nowadays obesity is spreading like fire in the woods. In India more than half the total population is obese irrespective of age and sex. ...
Monday, 26 November 2012

What to eat - before, during and after workouts???

›
Nowadays people have become so conscious about their health that besides having a busy life, they take out time to work out. Earlier look...
1 comment:
Thursday, 15 November 2012

Want to get rid of Constipation??

›
I have come across some patients of mine who tell each and every detail of their illness and their food habits but forget to or do no...
Wednesday, 14 November 2012

What to eat during Fever?

›
Fever is a common term which most of the people is aware of. Each one of us has got fever at least once in a lifetime. It is actuall...
22 comments:
Tuesday, 6 November 2012

Banana: our SUPERHERO

›
I have always wondered if Superheroes save us from bad people by continuously and bravely fighting with them, what do they eat to make th...
Monday, 5 November 2012

Night Shifts: a trouble for food and health

›
I have come across many friends and some clients of mine working at nights, who have often complained about their food and health trouble...
Friday, 2 November 2012

Which lifestyle do you practice?

›
LIFESTYLE is the living conditions, behaviour and habits of an individual or group of people that is either typical or chosen. So in b...
3 comments:
Home
View web version

About Me

My photo
Stay Fit
Mangalore, Karnataka, India
I am Rupa Gupta and am online diet consultant. I have worked with multi-speciality hospitals like AMRI hospitals, Peerless Hospital and B. P. Poddar Hospitals and health care centres like VLCC and VIBES. I have been also a faculty of nutrition science in Subash Bose Institute of Hotel Management. I have done M.Sc in Food Processing and Nutrition Science from Bengal Engineering and Science University, West Bengal. I graduated from Calcutta University in Clinical Nutrition and Dietetics.
View my complete profile
Powered by Blogger.